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Blog posts

HOW YOU CAN REWIRE YOUR BRAIN WITH MINDFULNESS

Absolutely loved chatting to Kristy von Minden from Mind Bright. Feeling burnt out? Find out how you can use mindfulness to reduce stress and lead a calmer and happier life. So many juicy tips here!

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7 Ways to Transform Your Body & Mind

We had the pleasure of attending the Happiness & Its Causes conference here in Sydney this week and learnt so much. 

Paul Taylor (leading exercise physiologist, nutritionist & neuroscientist) shared 7 tips for body-mind health and we loved them so wanted to share them with you too. They’re great reminders and proven to WORK! 

Happiness & Its Causes

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