Here, Carlie shares her raw and personal experience suffering with anxiety and depression and 10 simple tools you can use if you're feeling stressed, overwhelmed or anxious.
Sending so much love to anyone going through a hard time at the moment. Please know you CAN get through this, you WILL get through this and you are SO much stronger than you could ever imagine. 💕
Please comment below and let us know if this has helped you!
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Hooray for our first blog post! We plan on sharing lots of awesome content here focused on ways to live your happiest, healthiest life, including insight from inspiring people who are doing just that.
First up, we spoke to Simone Marie about all things fitness, health and her experience suffering from anxiety.