We had the pleasure of attending the Happiness & Its Causes conference here in Sydney this week and learnt so much.
Paul Taylor (leading exercise physiologist, nutritionist & neuroscientist) shared 7 tips for body-mind health and we loved them so wanted to share them with you too. They’re great reminders and proven to WORK!
So excited to share this interview with the inspirational Julia Hunt! She chats about living her purpose, her experience with Clubfoot and anxiety and why your flaws are your superpowers.
Hooray for our first blog post! We plan on sharing lots of awesome content here focused on ways to live your happiest, healthiest life, including insight from inspiring people who are doing just that.
First up, we spoke to Simone Marie about all things fitness, health and her experience suffering from anxiety.